Kourtney Kardashian shares nude flashback photo... as her ex Scott Disick parties in Hollywood with Kylie Jenner's former flame Tyga
Kourtney Kardashian reminded her followers how hot she is on Thursday when she posted a nude flashback photo of herself.
The move seemed deliberate to gain attention after her ex was in the spotlight again.
A 10: Kourtney Kardashian reminded her followers how hot she is on Thursday when she posted a nude flashback photo of herself
TMZ reported bad boys Scott and Tyga appeared to be in great spirits as they hit up 1OAK in Hollywood.
The site added that Scott 'jumped in his raised Mercedes Benz G-Wagon and Tyga followed shortly after in his Bugatti.'
Scott and Kourtney broke up in 2015 but they stay in contact as they have three children together: Mason, Penelope and Reign.
Kylie appears to have no contact with Tyga, who has son King Cairo with Blac Chyna.
Chyna also has a baby with Kylie's half-brother Rob Kardashian.
Party on: TMZ reported bad boys Scott and Tyga appeared to be in great spirits as they hit up 1OAK in Hollywood.; seen in April
On Friday Kourtney, who dates model Younes Bendjima, was all about health as she wrote a post to kourtneykardashian.com.
The entry was titled What I Eat Before And After My Workouts
'I always make sure to eat something healthy for breakfast, especially if I plan to work out. Most mornings, I'll take collagen powder on an empty stomach first thing and then have a shake before I work out.
'If I want to mix it up, l'll have this avocado pudding, since it's packed with healthy fats and fibers. Sometimes, I'll even make chia pudding the night before and top with my favorite seeds, nuts and fruits.
Bro time: Tyga and Scott have stayed pals for years; seen in 2015
'Chia seeds are proven to help with weight loss and give you a natural boost of energy—which helps to avoid a sugar crash. Click the images below to get my recipes.'
She then talked post workout.
'I make sure to always drink lots of water all day, especially on the days when I work out in the morning. Lately, I've been working out early in the morning, so I've been having whole grain oatmeal afterwards.
Back in the day: Scott and Kourtney broke up in 2015
'If my workout is a little later in the morning, I'll have a healthy salad afterward, with protein like eggs, chicken or grilled salmon added in. Also, I always make my own salad dressing to avoid all the sugars added to store-bought ones.
'If I want something more filling, I like to make turkey chili. Click the images below for healthy lunch ideas.'
On Wednesday she wrote on her site: 'Stretching classes have become really trendy lately. And for good reason.
Family time: They stay in contact as they have three children together: Mason, Penelope and Reign; seen in April
'Even though it's low energy/impact, stretching is actually one of the most important parts of any exercise regimen. My trainer, Coach Joe, always has me stretch pre- and post-workout. Scroll down to learn more about my routine and the benefits of stretching in general.
'Stretching is key to combat the effects of lactic acid buildup, which can create burning sensations, tightness and discomfort in muscles. Stretching also helps improve circulation and reduce the risk of injury.
'Warm Up - Stretching before a workout is important because it slowly increases your heart rate and blood flow, sending more oxygen to your brain. It also helps promote stability and balance.
They way they were: Tyga dated Kylie, seen in February, but she has moved on with Travis Scott, who she is having a baby girl with
'Cool Down - If you do don't stretch before a workout, you definitely should after. (Ideally, you should should do both.) During a workout, your muscles shorten and may feel tense and sore, so stretching post-workout is an important way to relax them and prevent aches and pains.
'At Home - It's really important that you are stretching correctly—luckily, there are a lot of resources to help you learn how. Websites like ROMWOD provide guided videos that you can follow along at home to increase flexibility and stamina. You can also use foam rollers, medicine balls and tension cords to help you stretch at home.
'Stretch Class - If you need a one-on-one stretch session, you can visit a stretch class like StretchLab, where trained flexologists perform modified stretches on your joints and muscles. You can even let them know what specific areas that you want to be worked on!'
Messy: Kylie appears to have no contact with Tyga, who has son King Cairo with Blac Chyna. Chyna also has a baby with Kylie's half-brother Rob Kardashian; seen in 2014
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